TAMING HYPERTENSION NATURALLY: AYURVEDIC REMEDIES FOR BLOOD PRESSURE

Ayurveda, a traditional Indian system of medicine, offers a holistic approach to managing hypertension. By focusing on lifestyle adjustments and natural remedies, Ayurveda aims to lower blood pressure safely. Some key Ayurvedic principles for controlling hypertension include stress management, a balanced nutrition, regular movement, and the use of